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FLO AT HOME

ONLINE YOGA CLASSES

Move and breathe. Recharge, relax & restore.

Balance the mind and body with Flotality’s online yoga classes,
inspiring and supporting functional fitness to help you to achieve optimal wellness!

ONLY £9.99 per month!

START 7-DAY FREE TRIAL

Flotality
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YOGA  

From sun salutations and vinyasa flows to gentle restorative sequences, enjoy my dynamic online yoga classes.

FITNESS  

Burn, sweat and tone using yoga-based movements to improve fitness, strength and stability in a fun and accessible class format.

MOBILITY  

Move better. Move stronger. Unlock tight muscles, improve range of motion, stretch and restore and discover the freedom of functional movement.

Try FREE for 7-days:

No equipment required, just some space on the floor & a mat if you have one!

Stay inspired. Stay motivated.

5 LIVE CLASSES EVERY WEEK

UNLIMITED ACCESS TO VIDEO CLASS LIBRARY

BONUS FLOWS, CHALLENGES AND TEACHING TIPS

WEEKLY INSPIRATION AND MOTIVATION AND WELLNESS EMAILS

FREE SUPPORT!

Try FREE for 7-days:

No equipment required, just some space on the floor & a mat if you have one!

5 LIVE, ENGAGING & DYNAMIC, YOGA CLASSES EVERY WEEK

Enjoy a variety of styles including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind and stretch off…

Rise & FLO

20 min energising flow to start your day

Start your day off right, wake up, energise and focus!

Enjoy a gentle flow starting with sun salutations followed by some energising, awakening postures to help get you up and focused for the day ahead!

Hips & Shoulders

25 min dynamic yoga class

Release tightness and tension, improve movement range and get loose with me on the mat!⁠

A dynamic style yoga class, combining mobility movement and flow, focusing purely on mobility and tension release within the most common problem areas – the hips and the shoulders.

This class will help improve movement range, as well as support injury prevention and relieve aches and niggles.

SLO FLO

30 min slow flow with breath focus and mini relaxation

A slower-paced class format, perfect for beginners or those just returning to the mat.

Enjoy 30 mins of complete bliss with this low intensity, gentle yoga class. Moving in tune with your breath through basic hatha yoga postures.

HIIT YOGA

30 min HIIT style fitness class

Get fit, tone up & lose weight with this Tabata style class that will raise your pulse and build a sweat.

Enjoy a little taster of our popular studio class, using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels.

Take this class at your own pace – suitable for beginners and advanced yogis alike.

MOBILITY FLO

20 min mobility workshop

Unlock tight muscles, improve range of movement, stretch off and relax

Good mobility and joint stability will reduce injury risk as well as help fix old niggles – your body will feel so much better – less stiff, less tight, fewer aches and pains.

With greater movement range combined with better joint strength, you will unlock your body’s full potential and improve your functional fitness performance too.

FAQs

Are your classes suitable for beginners?

Beginners are more than welcome and encouraged to come and try every class! Like-wise, I also encourage regular and advanced yogis to come and join in on the fun too.  All movements can be scaled or advanced accordingly.

How do I access the live classes?

I use Zoom to host all of my live classes, you will need to download the app prior to joining.

To get access details, simply book the classes you want via the studio timetable on my website here and you will automatically be emailed the access link.  This can be done in advance or two mins before class!  if you book in advance you will also get a hand reminder to keep you on track!

What devices can I use my membership on?

Both live classes and class recordings can be accessed on any device – tv, computer, tablet or smartphone, apple or android.

What if I need to pause or cancel my membership?

Memberships come with no ties, or long-term contracts – cancel whenever you like!  (But I hope you might stick around!)

Where can I get teaching tips and feedback?

I offer free teaching tips and feedback via my Flo at Home private Facebook group and instant messenger.  feel free if you have any questions to ask on there, or catch me at the end of a live class – I love to hang out for a little while after and get to know all my students!