FLO AT HOME

ONLINE YOGA CLASSES WITH

TRY for FREE for 7 Days!

Try out all the live classes plus get access the video library, completely free of charge, for 7 days. 
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ONLY £10 per month

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Join in with live classes every week on Zoom, PLUS get unlimited access to all class recordings to follow any time of the day or night, from where ever you may be!

*** Cancel anytime, no ties ***

Select from a range of styles, including energising vinyasa flows and HIIT style fitness yoga to mobility sessions and slower-paced classes designed purely to just unwind and stretch off…

Every class is guided by myself, Harriet. So you can all enjoy my friendly face as if you were here in the studio with me! ⁠

Classes range between 20-mins to 30-mins long, so easy to fit in around family, work and other training you might have on!⁠

No ties, no long-term contracts – cancel whenever you like!

(But I hope you might stick around!)

Beginners are more than welcome and encouraged to come and try every class! Like-wise, I also encourage regular and advanced yogis to come and join in on the fun too.  All movements can be scaled or advanced accordingly.

Terms and conditions apply.

After the trial period, the subscription cost will be £10 per month.

Rise & FLO

20 min energising flow to start your day

Start your day off right, wake up, energise and focus!

Enjoy a gentle flow starting with sun salutations followed by some energising, awakening postures to help get you up and focused for the day ahead!

FLO Fit

30 min fitness yoga class

Get fit with yoga – sculpt your body, challenge and excite your yoga practice 

Enjoy fun, playful, mobility flows with our energetic FLO FIT online HIIT style fitness yoga classes.

Focusing purely on yoga for fitness – building strength, stability, mobility and endurance through dynamic movements.

SLO FLO

20 min slow flow with 10 min guided relaxation

A slower-paced class format, perfect for beginners or those just returning to the mat.

Enjoy 30 mins of complete bliss with this low intensity, gentle yoga class. Moving in tune with your breath through basic hatha yoga postures.

HIIT YOGA

30 min HIIT style fitness class

Get fit, tone up & lose weight with this Tabata style class that will raise your pulse and build a sweat.

Enjoy a little taster of our popular studio class, using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels.

Take this class at your own pace – suitable for beginners and advanced yogis alike.

MOBILITY FLO

20 min mobility workshop

Unlock tight muscles, improve range of movement, stretch off and relax

Good mobility and joint stability will reduce injury risk as well as help fix old niggles – your body will feel so much better – less stiff, less tight, fewer aches and pains.

With greater movement range combined with better joint strength, you will unlock your body’s full potential and improve your functional fitness performance too.

Fancy giving our private online yoga coaching a try?

*** PRIVATE 1-2-1 ***

Sticking to your fitness routine at home can be hard for some. Online yoga coaching is a brilliant way to keep you at it! Keeping you accountable and best of all keep you fit and healthy with all these bugs flying around at the moment!

All levels and abilities welcome.

30 minute online coaching session

£20.00

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1 hour online yoga coaching session

£40.00

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4 x 1 hour online coaching sessions

£140.00

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“Turning my face to face classes to online is a completely new experience for me. I was still able to keep that personal touch that Harriet offers as well continue on my yoga development.

Wellbeing is even more important in these unsettled times so I am thrilled I am able to switch to virtual yoga sessions and still get the same benefit.

Harriet’s warmth and guidance is just as if you are there in the room.”

SARAH – PRIVATE YOGA CLIENT