Exclusively designed for funtional fitness athletes specifically to improve mobility, flexibility as well as build strength and stability in the joints, promoting better performance and faster recovery after workouts.
Supporting recovery, loosening sore muscles, maintaining and improving flexibility to achieve maximal wellbeing, Flotality will help you get the best out of your training routine minimising injury and downtime.
Yoga is the perfect yin to your yang…
Choose a sequence to meet your needs
Added every week
*Average sequence length
Mobility plays a huge role in many CrossFit movements including lifting, squatting and gymnastics. Yoga can greatly improve an athletes ability to reach depth, kip better and lift correctly. An athletes flexibility also can determine if they can bail out of a lift without hurting themselves or not – bend, don’t break!
Being flexible and mobile is not good without good joint stability and strength. Yoga can help achieve this without putting your muscles and joints under further strain and fatigue.
Yoga is not all about stretching! From arm balances and inversions to pistol squat progressions, build up your body weight skills.
Regular stretching and propper cooling down after workouts will help keep muscles soft and supple, improving recovery rates and reducing injuries too.
Mobilise and restore bend, don’t break, get strong and Flexi from head to toe with our yoga-based training fro functional fitness athletes.
Access anytime, anywhere. You don’t need any equipment, just some space on the floor and a mat if you have one!
Sequences average 12 mins – ensuring it is easy for you to find time each day. Helping you stay on track and feel the benefits of regular practice.
Choose a sequence to meet your needs – mobility, flexibility, strength or skills-focused, helping you reach your individual goals.
New sequences every week
Group sharing & sequence requests
Flotality specialises in yoga and nutrition to balance the body and the mind from the inside out. Find out more about our classes, courses, workshops and nutrition services.