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ONLINE COURSE – Ashtanga Yoga Series 6 Week Course

A fun little project that I would like to invite my students to join me on…

For those of you who can’t make it to the studio for this class, feel free to join me online and catch up with my class recordings at a time that suits you best…

Working through the Ashtanga Yoga Series

Ashtanga Vinyasa Yoga is a series of six sequences, each of which has a set order of poses ranging in difficulty, starting with a primary series which is mostly made up of beginner level postures right up to the way up to the more advanced postures (some of which even I could only dream of achieving right now)

The idea is you work your way through each series of postures until you reach a posture that you cannot do.  At that point you stop there and go back to the start until you can do that posture, then you can continue on to the next stage.

Each series begins with Surya Namaskara (Sun Salutations) 5 of the A variation and 5 of the B variation, this will be used as the class warm-up for that day and then followed by the standing sequence.

All the series end with the same finishing sequence. It is only the middle section which has a different group of asanas and focuses depending on the series.

Ashtanga Yoga Series Project Format

My plan is each week to focus on one series, gradually building in difficulty…

Weeks 1-3 will be achievable for most students who have some yoga practice under their belts already, and so in these weeks, we will move through the postures together.

Weeks 4-6 will be more of a workshop style format.  We will warm-up and cool down/finish our practice together but the middle section of the class will be working individually.

Before the course begins I will email you a PDF workbook with the postures we will be practising in each lesson.  I will also set up a private Facebook support group with teaching tips and bonus content to support your journey.

ONLINE Ashtanga Yoga Series Course Cost

£20 per student

PURCHASE YOUR CLASS PASS HERE

 

 

 

Class Timetable

  Open Time Close Time Trainer Address
Tuesday 9:30 am 10:30 am not available 9 Sparvells, Eversley, Hampshire RG27 0QG
Tuesday
9:30 am - 10:30 am - ONLINE COURSE – Ashtanga Yoga Series 6 Week Course - at 9 Sparvells, Eversley, Hampshire RG27 0QG
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Class Information

 Open: November 10, 2020

Class Trainer