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HIIT YOGA – Wednesdays Autumn Course

Get fit, tone up and lose weight with this 45-min Tabata style yoga class to raise your pulse and get a sweat on!

HIIT Yoga

Using yoga-based training techniques with dynamic movement in a HIIT style format to condition the body and boost fitness levels. Over the period of the course, you should notice a difference in your strength, stability, mobility and stamina.

This class can be taken at your own pace and is suitable for complete beginners – all movements can be scaled or adapted to suit the individual.

Times & Dates: 10:15 – 11 am Wednesday’s:

  • 11th November
  • 18th November
  • 25th November
  • 2nd December
  • 9th December

Location: Classes are held in our private garden room at our home – 9 Sparvells, Eversley, Hampshire, RG27 0QG

Cost: £80

Purchase your tickets here…

Spaces are limited to 3 per class so please book in advance.

More about our Flo Fit Fitness Yoga Classes

Who this Fitness Yoga class is aimed at?

Complete beginners or advanced yogis alike.  This class uses yoga-based movements in a cardiovascular format to burn and sculpt – just like a HIIT class.  Therefore is perfect for anyone looking to improve their fitness (or get started), tone and sculpt.

How many people are in the class?

This is a semi-private class. There will only ever be a maximum of 3 in these classes, this allows the teacher time to get round to each individual and provide hands-on tuition throughout each class.

Step up your game – add on a nutrition and fitness plan too!

If you are jumping with both feet in – why not ask Harriet about helping you with your nutrition too and maybe even get a general week-by-week fitness plan to keep up the good work at home, away from the studio! Starting from £60…

Class Information

 9 Sparvells, Eversley, Hampshire RG27 0QG
 Open: November 11, 2020
 10:15 am - 11:00 am
Register Now

Class Trainer