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Flo & Restore – Group Class

Unwind and recharge this summer with our gentle garden yoga classes.

Enjoy an hour of complete bliss, moving in tune with your breath in my beautiful sub-tropical garden* or garden studio*.

Typically the good ol’ British weather has not been helping – its either torrential rain or blistering heat!  So I have decided on days where it is too hot/too wet to open up my studio doors and take classes undercover to those who want to practice with me in person.

The studio has two sides of bi-fold doors, so space will be well ventilated and will be disinfected before and after each session.  I completely understand that not everyone will feel safe of comfortable to come to an in-person class as yet, but the option is there for those who are desperate to get back on the mat.  Sessions are available to book in courses of 3 weeks as they were before lockdown.

Our gentle garden yoga classes are designed to leave your body feeling revitalised and your mind more focused. These classes will help build upon core strength, tone muscles, promote better balance, mobility and flexibility as well as increased your mental focus.

You will leave the class feeling like you have worked out, but not sore, and more energised and focused – ready to tackle the rest of your day!

Suitable for all levels – Beginners are always welcome.
All movements can be scaled or progressed to meet the individual’s needs.  Frequent attendance will support recovery, loosen sore muscles, maintain flexibility and achieve maximal wellbeing.

GARDEN YOGA

TIMES & LOCATION

Wednesday ’s @ 10:30AM – 11:30AM

Location: In the Garden – 9 Sparvells, Eversley, Hampshire, RG27 0QG

Weather dependant.  Advance booking is essential.

PURCHASE YOUR TICKETS:

Book now for just £35 per 3-week course.

BOOK NOW for 3-week course

Or £15 one-odd class pass***

*** ADDITIONAL SPACE FOR OUTDOOR GARDEN YOGA
Studio space is limited to 3 people max, but if the weather is good, then I can take up to 6 in the garden. These ‘extra’ places are available to book on a per-class basis and will only be available once I have a full class of 3. If you are not keen on the studio classes, but still want to practice in the garden, then please register your interest with me to have the option of the first refusal on the spaces.

Buy your single class pass

DELIVERING COVID SAFE CLASSES

To run these sessions as safely as I can, there are several safety measures that I have put in place, please read the below carefully before booking classes.

1. All students must bring their own mat and accessories if they need them.

2. Students will be set up at a safe distance 2M apart from each other, this means our classes will be limited to a maximum of 3 students.

3. The teacher, that’s me,  will not provide hands-on correction, all guidance will be verbal.

4. All classes must be paid for in full prior to arrival online. No cash payments at this time.

Advanced booking is essential. Terms and conditions apply.

If you are unable to make a pre-booked class you must give 24 hours notice.

Late cancellations will not be refunded.

These sessions will obviously be weather dependant.  In the instance that a session has to be cancelled due to rain, a refund or credit will be offered to the student.

 

Class Information

 9 Sparvells, Eversley, Hampshire RG27 0QG
 Number of Week10
 Open: July 15, 2020
 Next: August 5, 2020
 Days
Wed
 10:30 am - 11:30 am
Register Now

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