Rise & Flo for International Yoga Day – FREE CLASS

30-min gentle energising flow
In honour of International Yoga Day join me on the mat as we rise and flo into the longest day of the year!
Enjoy moving through sun salutations into an energising flow – the perfect way to start our day and celebrate Summer Solstice.
Register for access via Zoom.
No equipment needed – just some space on the floor and a mat if you have one…

If you wish, Bring to the mat...

  • Yoga blocks and bricks
  • Pillows / Bolster
  • Blanket/accessories for relaxation


All live classes are hosted on Zoom.  please make sure you download the app before class.

Access details (link and password) will be shared with you prior to class via email.

You can use Zoom on your mobile device, desktop or via web browser on your TV.

Harriet provides a fun, friendly and relaxed environment for you to practise yoga – be that for the first time or not!


Classes always start with a warm up, before moving into the focus of the main session. At the end you will be taken through a guided cooldown and possibly even a mini relaxation to finish.


Feel free to ask questions or voice any concerns and Harriet will support you accordingly.

Comfortable attire such as leggings or joggers and a t-shirt.  Please  be aware that you will be twisting and moving into various positions throughout the class, so please ensure your clothing choice won’t expose you.

Yoga is typically practised barefoot, however if you feel more comfortable wearing socks you may. 

It is advisable to bring a bottle of water with you to all sessions – slow or fast!

All equipment for studio classes is provided, however, if you have a mat that you would prefer to use, please feel free to bring it with you along with any props and accessories.

Each student will be provided with a yoga block, brick and strap during studio sessions, but again feel free to bring your own if you’d prefer.

Class Details
  • Difficulty:All
  • Duration:30-mins
  • Lessons:21st June 2022 @ 6:30 am
  • Price:FREE


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