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Monday Evenings – CrossFit Yoga @ CrossFit Camberley

Join me on the mat, bi-weekly on Monday evenings at 6:15 pm for a 40-min mobility and restorative-focused session at CrossFit Camberley.Improve your range of movement Build strength & stability Post-WOD stretching to aid fast recovery between workoutsSuitable for the non-flexible and complete beginner,...

Hump Day Recharge – FREE Monthly Class

Enjoy a FREE 20-min gentle flow & escape the stresses of work, recharge the mind and body, re-focus & re-energise the soul - helping you to feel better inside and out.This class has been designed for all levels to enjoy and is suitable for beginners. Regular...

Flo & Restore: Mobility Workshops

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="" css_animation="" overflow=""][vc_column][vc_column_text] A 40 min mobility workshop Unlock tight muscles, release tension, improve range of movement, build strength & stability, stretch off and relax. A dynamic style online yoga class, designed to ease aches and pains, encourage better movement...

Tuesdays – CrossFit Yoga @ CrossFit Camberley

Join me on the mat, Tuesdays at 11 am, for a 45-min mobility and restorative-focused session at CrossFit Camberley.Improve your range of movement Build strength & stability Post-WOD stretching to aid fast recovery between workoutsSuitable for the non-flexible and complete beginner, using yoga-based training...

Hips & Shoulders Online Mobility & Stability Training

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="" css_animation="" overflow=""][vc_column][vc_column_text] 30 min online mobility & stability training yoga class Release tightness and tension, improve movement range and get loose with me on the mat!⁠ A dynamic style online mobility and stability training class, using yoga-based methods, that...

Slo Flo Online Gentle Yoga Class

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="" css_animation="" overflow=""][vc_column][vc_column_text] 30 min slow flow with breath focus and mini relaxation A slower-paced class format, perfect for beginners or those just returning to the mat. Enjoy 30 mins of complete bliss with this low intensity, gentle yoga class....

HIIT Yoga Online Fitness Yoga Class

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="" css_animation="" overflow=""][vc_column][vc_column_text] 30 min HIIT style fitness class Get fit, tone up & lose weight with this Tabatha style online fitness class that will raise your pulse and build a sweat.Enjoy a little taster of our popular studio fitness...

Online Vinyasa Flo Yoga Class

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="300" css_animation="" overflow=""][vc_column][vc_column_text] 30 min energising flow to start your day Awaken the body, focus the mind…Start your week off right and enjoy an energising, dynamic Vinyasa flow to get you going on a Monday morning and prepare for...

Online Mobility Dynamic Yoga Class

[vc_row row_type="row" use_row_as_full_screen_section="no" type="full_width" oblique_section="no" text_align="left" Overflow="" triangle_shape="no" padding_bottom="" css_animation="" overflow=""][vc_column][vc_column_text] A 30 min mobility workshop Unlock tight muscles, improve range of movement, stretch off and relax Good mobility and joint stability will reduce injury risk as well as help fix old niggles – your body will feel...

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