Flotality is a boutique yoga studio, based in Eversley, Hampshire, run by you instructor and nutrition coach, Harriet Smith.
We offer semi-private yoga classes and workshops, private tuition and nutrition coaching services.
Our tranquil garden studio, offers a beautiful, relaxing environment for a maximum of 3 students to enjoy and escape from the outside world during our sessions.
The Flotality Concept combines traditional yoga practices with nutritional guidance to balance the body, focus the mind and restore overall wellbeing naturally.
Aimed at beginners, athletes and anyone who seeks a healthier, more balanced lifestyle,
our classes and workshops have been designed to:
Inspire healthy living through diet and exercise
Teach the importance of looking after our minds as well as our bodies
Aid post workout recovery, prevent injuries and improve sporting performance
Although Flotality is available to all, and will always encourage healthy living through exercise, nutrition and mindfulness, we work primarily with two types of clients:
At the very core of our ethos is always the individuals health and wellness. We lead by example, and hope to encourange and inspire everyone no matter where you are on your fitness journey, how big or small you might be. Our passion is in helping individuals change bad habits, find a love for movement and lead a healthy lifestyle too.
Using yoga practices and techniques for both building core strength and enhance focus pre-workout, and also to aid recovery and restore the body post-workout. We also provide general nutritional support and advice.
We promise whichever class or workshop you choose, our aim is to make sure you leave on a natural high, feeling relaxed and restored.