It’s completely free, you can enjoy the challenge from the comfort of your own home and will keep you fit and healthy both in body and mind…
How it works
Sign up to our 30-day challenge using the form below.
Each day, receive an email with a posture or flow to try.
Feel free to ask for help and tips – just send a message either by email or via social media with your daily pose, I am always available to offer feedback and advice to help you in your practice.
You don’t need any equipment, however for those who are keen a mat is always useful, but you may also want to order 2 yoga blocks (hard) and a yoga strap from amazon too – you can see my recommendations for these items here on my personal blog.
There will be prizes up for grabs for those who film and share their efforts with us tagging #FlowWithMe to enter. So, don’t forget to share your snaps and videos! Every month we will be picking a lucky dip winner to win a prize.